Rifle Run 2018

February 28, 2018

This year I’m raising money for ABF The Soldiers’ Charity — they provide support for soldiers and veterans from the British Army, and their immediate families.

It’s a 10km race but there’s a twist — if I can’t shoot straight I’ll have to run further. For each miss I have to run an additional 250M. With three rounds of shooting I may end up running 15km!

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As ever I pay the entry fees and any associated costs so all money raised will go to ABF The Soldiers’ Charity.

I hope you’ll consider making a donation to this amazing charity.

Many many thanks,

Mark

 


I’m back…almost

August 1, 2017

So I’ve been rubbish and not updated my blog for well over a year. While researching info for my trip to Chamonix I came across the really fascinating betathief blog covering a fellow climbers exploits. It reminded me how cool it is to keep a diary of one’s adventures as much for ourselves as others.

So while I atempt to write up the many adventures over that time here’s the first video of Paul Cooke and me, on our climb of the Aiguille du Tour, as we set off from the Albert 1er refuge.

Thanks to betathief for the inspiration to get back to blogging.


I am a Warrior!

June 4, 2017

Blenheim Triathlon

3rd-4th June 2017

This year I headed back to Blenheim, where all my sporting shenanigans started back in 2012.

The premise this time was not just to compete in a Triathlon but to see how many I could complete over the two days of the event.

I had signed up for the Weekend Warrior entry. Introduced a few years ago and now expanded to allow mere mortals to have a place, the concept is simple. Starting in the first wave on Saturday complete as may triathlons as you can one after the other. Yep, as soon as you cross the finish line you head back to the start — via transition if you need to pick up your wetsuit — some people had friends/family swap their run kit for a wetsuit so they could start the next one as quick as possible.

Saturday

My folks were going to come and support me so had offered to take my bag. I figured I would get them to bring my old wetsuit so I wouldn’t need to put on a wet-wetsuit. Something which is surprisingly hard to do.

I had the usual panic before leaving the house wondering if I had all my gear, and set off later than I wanted. So I cycled to Blenheim a lot quicker than I probably should have.

Having met up with my dad who, as my Weekend Warrior support team, was allowed into transition with my second kit bag it was time to layout all the gear ready for the race.

Things got off to a pretty bad start as as I was getting ready I stood on my glasses bending the frame with one of screws dropping out, closely followed by a lens.

After lining up for the obligatory photo call in my nice new ‘Weekend Warrior’ Tri–suit I headed to the lake in my wetsuit.

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I was unsure how to approach the day as I had originally signed up for last year’s event when I was much fitter and, to be honest, I hadn’t done any proper training having only been out on the road bike a couple of times this year.

As we walked down the pontoon to the water I got that brilliant mix of excitement and fear.

race1_startline.pngSwimming up to the start line I couldn’t help but edge near the front and then when the horn went I blitzed it. It was one of my best swims and as I exited the water I was feeling so good, even if the photo doesn’t show it…

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You can’t look cool and take out earplugs at the same time!

I ran up the twisty path up from the lake back to transition and managed a wave to my mum & dad on the way.

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Then off on the bike which was a bit hairy without my glasses but the course is fantastic and by the third lap of the bike I was flying round the corners, then despite the hills I had a good run too — coming in at 1h26 for the race, only 3mins slower than my PB for a sprint set on a flat course.

Feeling invincible I went back to the lake almost immediately to start my second.

wetsuit-rushThen after a decent break for lunch with my parents I did a third triathlon, this time made a bit easier by having my glasses. It turned out one of my fellow Warriors was an optician as was his wife who was supporting him, so while I was racing she had managed to repair them for me!

There were some friends also competing and it was great to see them afterwards though it was a shame not to have seen them out on the course.

After a very well deserved pint I cycled the 6 miles home at a leisurely 15mph. I then ordered a giant Papa John’s pizza, had a shower and chilled out on the sofa with a bit of telly.

Sunday

I arrived a lot later than my initial plan as when my alarm went off I could hardly move! But despite a bit of sunburn and some very tired legs I cycled back to Blenheim with the aim to do at least one more. Luckily Sunday has the elite waves first so that bought me a bit of extra time, and I arrived for the start of the second general wave at around 10:30am

DSC01508.JPGThe first swim went really well and the cool lake eased my tired muscles, I probably went off too fast but got round the rest of the course without too much trouble.

I figured I might as well have a crack at another one so headed back to the swim start and got most of the way through the bike section before starting to feel like it was a bad idea.

Thanks to some great support out on the course I finished the last lap of the run and collected my 2nd finisher’s medal of the day.

As I made my way back to transition some one asked if I was doing another. I joked and said yeah if I’ve got time. I realised I could probably make it to the swim start before the final wave of the day set off. Grabbed my wetsuit and trudged down to the lake side, still unsure if I should actually start another one…let alone if would finish it. Enthusiasm (or more likely delirium) got the best of me and I headed out onto the pontoon and set off yet again.

20x30-SUND9356.jpegI don’t know if it was better pacing or the knowledge that this was the last one of the weekend but it went much smoother than the previous one and after nearly two hours I was crossing the finish line yet again!

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Two days, six triathlons — 4.5km swum, 119km cycled (not including the 24 miles getting to and from Blenheim) and 32.4 km run! An absolutely fantastic weekend of racing, and yes I probably will do it again next year! Seven anyone?

Thanks for reading and remember to have fun next time you race ;-)


A bridge too far

August 12, 2015

If you’ve been following along with my adventures you’ll know I’m a sucker for signing up for events without thinking it through. Well this time I’ve really gone and done it. It’s called Bridge to Bridge and is from Henley to Marlow. Yes, you read that right. Total distance is 14.1 Km for most people that would be a train journey. It’s even further than the longest run I’ve done to date. Starting along the same stretch as the Mile I swam a few weeks ago it then carries on for another 7 3/4 miles.

I have to admit I’ve not done anywhere near enough training. I genuinely don’t know if I’ll make the full distance. With previous swims, runs and even the 100 Mile bike ride I knew I could do at least 75% of the distance this time the event distance is many times further than I have ever swum before. Oops.

Read the rest of this entry »


Off to the pub

August 10, 2015

I end up in the pub after most of my races but this one is special — the finish line IS the pub! This last weekend I did the the Henley Swim Club to Pub 1.5km swim for the second year in a row. After the success of the Henley Mile traditional (non wetsuit) swim I figured, as the weather was so nice, I could do this one in just my swimmers too. Read the rest of this entry »


New York City, not as flat as you think!

August 6, 2015

Last year I entered the lottery to get a place in the New York City Triathlon — and won! So this July I joined over 3,000 athletes having a swim in the Hudson river as part of an Olympic distance triathlon. Read the rest of this entry »


Henley Mile 2015

July 13, 2015

Henley Mile 2015, so good I swam it twice.

This past weekend I headed off to take part in the Henley Mile organized by Henley Swim. The name pretty much sums up the event — It’s a 1 Mile swim downstream in Henley. Though technically the event location is in Remenham, a mile and a bit downstream of Henley.

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Henley Classic 2015

July 8, 2015

The Henley Classic, or
Two adventures for the price of one

Last year I did my first ‘swim only’ event and I have to say I enjoyed it more than I thought I would. Take a look at my Henley Mile 2014 race report to find out how I got on.

This year I decided to up the distance and entered the Henley Classic. A 2.1km upstream swim along the Henley regatta course on the Thames. Despite the early start, the fact it was upstream and 1/3 mile further than’d previously swum it seemed like a good idea back in November 2014 when I signed up.

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Blenheim 2015 Triathlon

June 26, 2015

Race report or Nine ways to screw up a triathlon

  1. leave water bottles in fridge at home
  2. arrive late
  3. lose one bike glove
  4. no towel*
  5. have mild panic attack
  6. skip wetsuit lube
  7. forget where you parked your bike
  8. badly adjust rear derailleur
  9. forget the actual race distance

*technically I did have a towel but it was at the bottom of my rucksack and I didn’t have time to fish it out before the start and I could’t get to it when I finished the swim, the same goes for the other bike glove.

I love the Blenheim Triathlon. I was doing the short “Super Sprint” distance as that is the same race I started with at Blenheim back in 2013.

My new relaxed, “lets just enjoy the race” attitude had been proven out by London’s result ( see ITU London 2015 Race report ) and so I wasn’t that upset when the weather forecast for Saturday morning got worse through the week. I figured it was about time that my streak of good weather races finally ended. I sort of layed out my kit the night before but basically just made sure I had wetsuit, shoes & charged up my sports watch. Read the rest of this entry »


ITU London 2015 Race report

June 12, 2015

If you haven’t read it yet take a look at ITU London pre-race post.

I woke up before my alarm even went off. Had a coffee and a shower and then started packing my kit bag. As is hinted at by the name triathlon is basically three different sports joined together. So packing is pretty much three sets of kit — one for each of Swim, Bike and Run. With my loaded rucksack i cycled into town to the bus station and the first miss-step of the day. I checked there was space on the next bus to London for by bike and then discovered that the bus company’s credit card machine was out of order and the only nearby cash machine 1) had a long queue 2) charges a few quid for withdrawals. So i cycled up the road to a real bank’s cash machine got some caash out and went back to the bus station just in time to see the bus pull out from the stand!

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